TIGA workshops berada di satu lokasi di Oktober 2018

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Up coming events

drop your email to get more information about 1618 Up Coming Events

Our Pilates Class

Private Class

12/02/2016

Duo Class

15/02/2016

Dynamic Mat Class

19/02/2017

Unwinding Mat Class

26/02/2017

Mentoring Class

30/01/2017

Those who are unaware, they are walking in the darkness will never seek the light ~Bruce Lee ~

Last Post Class

Memilih Sebelum Berinvestasi Kesehatan

Posted on August 20, 2018August 20, 2018 by 1618pilates

Apakah perlu Trial Class Pilates? Group Class atau Private Class? Mat Class atau Equipment Class? Gurunya si A atau si B? Studio Pilates atau Gym pusat kebugaran? Well, menurut advis […]

Survive an Outdoor Workout

Posted on February 1, 2017March 19, 2017 by 1618pilates

“Exercising in a hot and humid environment puts extra stress on your body,” says Michele Olson, PhD, a certified Pilates teacher and professor of exercise science at Auburn University at […]

Reader Flatform Q & A: Pilates On The Go

Posted on January 4, 2017February 1, 2017 by 1618pilates

Q. I finally decided to take the plunge and start a Pilates practice. Problem is, I’m going on vacation for two weeks in the middle of the summer. Should I […]