Physical Exercise Can Help Your Mental Recovery

Doctors, medical researchers, and fitness gurus have been promoting the benefits of regular exercise for many years. Although people often talk about benefits related to muscle density, strength, and joint protection, physical exercise also helps improve mental health and overall recovery during and/or after a serious physical event like an accident, an acute or chronic illness, a surgery, or an addiction problem. Dealing with a mental illness, trauma, or other event can be devastating, but learning to cope through physical exercise is becoming a common method of release and recovery. Consider these top three mental recovery benefits of exercise.

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